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Shoulder Opening: Stretches for Tight Shoulders
Continued progression toward getting stronger and improving performance requires a body that is “open” to the challenge. One of the biggest complaints that I consistently get from clients is about...
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Unlocking Your Hips for Pistol Squats
A strong body begins with flexibility, good body mechanics, and then progression. One of the biggest motivators to start calisthenics training is to conquer more advanced feats of strength like the...
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Super Slow Reps for Superhuman Strength
A lot of my personal training clients start out thinking that training faster means training better. But working out like The Flash won’t make you superhuman if you are bobbing your head for apples...
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Pink Ribbons and Strong Women
All too often, a person’s mindset toward training can be superficial. Most people who work out are focused on improving their physical appearance, or achieving a personal accomplishment. So what...
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